Poliquin Step Up: Boost Knee Strength & Prevent Injuries

Group of people doing Poliquin step-ups in a gym for leg strength and mobility.
April 2, 2025 Rehman Rajput 0 Comments 5 tags

Introduction The Poliquin Step Up is a powerful leg exercise designed to target the Vastus Medialis Oblique (VMO), a crucial muscle responsible for knee stability. Named after Charles Poliquin, a

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